Breathing

 

 

            The activity of breathing in itself shows the balance of the Law. The rhythm of contraction and expansion, centripetal and centrifugal force are the two activities of creation and are required to both draw and sustain life in the physical body. The inbreathing must be followed by the out-breathing to comply with the Law which sustains the life in the body and the individual in the outer world. This Law applies to all activities of life. By comprehending this Truth and mastering the energy in drawing forth and expanding the Divine Plan in the outer world, and thru purification and application one can be raised and become an Ascended Being.

            When doing the rhythmic breathing as given in the Decree booklet, it is important to sustain the rhythm throughout. That is, keep the in-breath, the held-breath, the out-breath, and the directing breath all the same length. One could record a phrase of music, for the length of eight beats, each in a different key, or some definite dividing point for the ear to detect.